Service Description

Gentle flow is a steady-paced practice with poses that are primarily floor-based, reclined, or seated, with minimal standing postures. It is appropriate for a wide spectrum of practitioners at any level. The benefits include reduced stress and cortisol levels, increased strength, flexibility, balance, weight loss, better sleep, and mindfulness to breath.

Contact Details

• 4021 Island Drive, North Topsail Beach, NC, USA

  + (703) 888-7715

  justbreathewithus@gmail.com