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Gentle Flow

  • 10 US dollars
  • Island Drive

Service Description

Gentle flow is a steady-paced practice with poses that are primarily floor-based, reclined, or seated, with minimal standing postures. It is appropriate for a wide spectrum of practitioners at any level. The benefits include reduced stress and cortisol levels, increased strength, flexibility, balance, weight loss, better sleep, and mindfulness to breath.

Upcoming Sessions

Contact Details

  • 4021 Island Drive, North Topsail Beach, NC, USA

    + (703) 888-7715

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